Smoking has long been part of popular culture, but with more awareness of its health impacts, men today are seeking healthier, more modern alternatives. For those who want to make the shift without losing that sense of style and ritual, there are options that offer satisfaction without the harmful effects of smoking. Here’s a look at some smart alternatives that guys everywhere are choosing as part of a healthier lifestyle.

1. Vaping

Vaping has quickly become one of the most popular alternatives to smoking. With advanced technology and sleek, compact designs, vape pens have redefined what it means to take a break or unwind. Unlike traditional cigarettes, vaping doesn’t rely on combustion, which significantly reduces harmful byproducts. With options for different flavors, styles, and nicotine levels, it’s easy to customize your experience.

Where to Start: Sites like DiscountVapePen.com offer a range of affordable and high-quality options, from beginner pens to advanced devices for those looking to upgrade. If you’re new to vaping, consider starting with a simple, easy-to-use device to get familiar with the experience.

2. Nicotine Pouches and Gum

For guys on the go, nicotine pouches and gum provide a discreet and portable option. These alternatives are designed to satisfy nicotine cravings without smoke, smell, or the need for a lighter. You can carry them in your pocket and use them virtually anywhere. Alexis Cowan, a researcher and all-round health hacker, talked about the use of nicotine pouches in great detail with Danny Jones on his podcast, and is well worth listening to if you want to try them out.

Benefits: Nicotine pouches are easy to use and come in various flavors. They’re also a good choice for anyone who wants to maintain a sharp look without smoke residue or lingering odors.

3. Tobacco-Free Herbal Cigarettes

Herbal cigarettes offer a similar ritual to smoking but with zero tobacco and nicotine, and they’re rising in popularity. Instead, they’re made from herbs like chamomile, mint, and lemongrass, providing a unique, flavorful experience without the addictive qualities of traditional cigarettes. While they still produce smoke, they avoid the chemicals and toxins found in tobacco.

When to Use: Herbal cigarettes are perfect for social situations where you want to enjoy the familiar habit of smoking without tobacco.

4. CBD and Low-THC Products

CBD, a non-psychoactive compound found in cannabis, has grown in popularity for its relaxing effects. For those interested in a natural way to wind down, CBD vape pens, oils, and gummies offer a smoke-free, convenient option that promotes relaxation without any “high.” If you’re looking for a way to relax after a long day, CBD products could be a good fit.

Pro Tip: Always check for reputable brands and quality certifications, as the CBD market can vary in quality. Look for products from trusted suppliers who provide third-party lab testing.

5. Smokeless Heat-Not-Burn Products

Heat-not-burn (HNB) devices, such as IQOS, heat tobacco at lower temperatures than traditional cigarettes, resulting in less smoke and fewer harmful chemicals. These devices retain the look and feel of smoking while reducing some health risks associated with combustion.

Ideal For: If you’re someone who’s not quite ready to give up tobacco entirely but wants to minimize the risks, HNB devices could be worth exploring.

Switching to a healthier alternative doesn’t mean giving up style or enjoyment. Each of these options can help you look after your health while still satisfying your cravings in a modern, controlled way. Before diving in, explore each option to find the right fit for your lifestyle, whether it’s vaping, nicotine pouches, or CBD products.